Our Bro-ga classes are bespoke to guys who are new to yoga and are keen to feel more supple and reduce their tightness and stiffness and in our classes we spend time focusing on the problematic areas of hamstrings, hips, shoulders and core strength.
Classes are modified to make them accessible for all ability levels and we can tailor yoga holds and poses for anyone looking to challenge their fitness and muscular endurance.
Yoga is a proven way to reduce stress and anxiety largely due to the breathe work that’s practiced during a class and this is a skill that can be carried off the mat too.
We aim for all guys to leave the class feeling relaxed, refreshed and revitalised and a little closer to touching their toes.
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